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Covid-19 Safe Practices

Covid-19 help to stop the spread of the virus, some simple steps to take and make part of your everyday routine:

*  Wash your hands often and thoroughly with soap and water for at least 20 seconds.
*  Avoid touching your eyes, nose, and mouth with unwashed hands. Use Alcohol-based hand sanitizer when soap and water are not available.
*  When coughing and sneezing, cover your mouth and nose with a tissue. You can also cough or sneeze into your sleeve.
*  Throw used tissues in the trash and immediately wash your hands with soap and water for at least 20 seconds.
*  Avoid sharing drinking glasses, cups, eating utensils, dishes, towels or other items. Wash these items thoroughly with soap and water after use.
*  Avoid close contact with people who are sick whenever possible.
*  Clean and disinfect frequently touched surfaces at home, work or school, especially when someone is ill.
*  Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food

Author: Terri Pillsbury, AD   E-Mail:

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